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Ayurvedic Consultations
This is information for life, and will give you a greater understanding of yourself and what foods, etc can create imbalance within your health.
Sit down and we'll have a chat about your structure, habits, tendencies, etc in order to ascertain your natural biological constitutional type.This will then enable you to understand your strengths and weaknesses, both physically and mentally; and through awareness and diet, how to reach your optimum health.
You will be given information specifically tailored to your subtle 'dosha', and a complete list of dietary and lifestyle measures to help correct imbalances in your system.
What is Ayurveda?
Ayur means Life, Veda means Science.
Ayurveda: Science of Life, is the oldest system of natural medicine in the world Promoting and maintaining good health, as well as the prevention and treatment of disease, is the purpose of Ayurvedic lifestyle.- Ayurveda gives us an understanding of our basic constitution. We learn how to keep it in balance, and what takes us out of balance.
- When out of balance, our system is open to disease, fatigue and depression, among other things.
- Disease can be caused by inappropriate diet, lifestyle trauma, micro organisms and genetics etc. Although we are powerless over some elements in our life, our lifestyle and diet are within our control.
One man's meat is another man's poison.
You are unique. We all have different strengths and different weaknessess.
Hippocrates, the father of modern medicine said, "Let your food be your medicine."
- We can all go off the rails with our lifestyle but some of us don’t know where the rails are or how to get back on track.
- Everything you take in, be it food, drink or environmental factors, not only act as fuel for your body and mind but are constantly creating your body and mind.
- The body is designed to heal itself and we need to create the appropriate environment for healing to take place.
- Together we will discover the nutrition and lifestyle that suits you best.
Wrong diet is the main causative factor of disease.
Learn how to improve your health, happiness and vitality yourself.
Ayurveda explains how you can create a customised nutritional protocol.
Who can benefit from Ayurvedic Lifestyle?
Anyone who wants to help themselves to a healthier life.
Ayurveda can help:- All digestive problems
- Arthritis and other inflamatory conditions.
- Respiratory problems
- Sinusitis
- Fatigue
- Weight problems
- Insomnia
- Anxiety and depression
- As well as a host of other illnesses.
You may not be sick but you may not be well either.
Help yourself to make the most of your life.
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